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Can your coffee habit help you live longer?
- By Mallika Marshall, MD, Contributing Editor
About the Author
Mallika Marshall, MD, Contributing Editor
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I don’t think so, but it rarely helps pregnant womens..
I’m afraid our overall risk of mortality is still 100%, no matter if you drink coffee or not.
If only there were a way to get coffee delivered to your office, home, or to the college campus you are living/working on.
Thank you for bringing on this topic.
this is great.
The coffee may improve the energy levels and make you more intelligently the coffee may help people to feel less tired and increase energy levels. This is because it contains a stimulant called caffeine , which is in fact the psychoactive substance most consumed in the world. After drinking coffee , the caffeine is absorbed into the blood circulation . From there, it moves to the brain .
In the brain, caffeine blocks a neurotransmitter inhibitor called adenosine. When this occurs , IN FACT , the quantity of other neurotransmitters such as noradrenaline and dopamine increases leading to a discharge of neurons. Several clinical trials controlled on humans show that the coffee improves various aspects of brain function .
We asked the researchers and they said, “Typically we define moderate coffee drinking as 3-5 cups (8 oz per cup) a day.”
I am convinced that almost anything we do in life, is fine if we do it in moderation in cluding drinking coffee or alcoholic beverages and consuming dairy products. Let’s not be obsessed with any.
How much ounces per day is recommended for coffee lovers for healthy diet?
Again, the answer is in moderation.
SO NICE TO HEAR
It reduces my concerns as I am a coffee lover.
How much is “moderate”?
Do the benefits of coffee outweigh it’s effect on lower esophageal sphincter tone and subsequent gastric acid reflux and Barrett’s esophagus, etc? Osteoporosis risk related to decreased calcium uptake in the intestines when coffee is in the stomach?
I heard that coffee “increases” cholesterol. Is that true? Is there research on this issue?
A medium Black coffee , once a day is good for the heart & soul .
Sounds good to me.
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