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Exercise & Fitness
A stronger heart may keep your brain young
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I often see the recommendation “learn another language” as preventive medicine re dementia. The problem is that one must be satisfied with meager results, unless the new language is Esperanto. Check it out on the internet.
E. J. Lieberman, M.D.
Delegate in Medicine, Universala Esperanto Asocio
and former President, Esperanto-USA
Breathing techniques used since ancient times as a part of YOGA practice is best way to strengthen Heart -Lung machine with good blood circulation. I, a senior citizen in the same age group practice it regularly to outstanding benefits. A good regulated breathing helps to improve Hb level. Makes you feel fatigue free physically & your brain is, if I say so chirpy.
Is there a book or other source that is a available that I could use that you would recommend? I used to exercise a great deal but can no longer because of serious back damage.
I strongly agree with this article ‘A stronger heart may keep your brain young’ .Heart is such type of organ which constantly pump the blood in to all parts of the body including brain cell. To keep the heart to regulate at its normal phenomenon ,its muscle should be strong.To keep on exercising ,only the way to mentain healthy heart muscle.Low flow of blood in brain lead to lesser intake of oxygen inside the brain. Another cause of stroke is thicker blood or havinghigher Choloestrol level which might not enter in to intricate part of brain vessel. Healthy food might be another important part along with exercise .Healthy person is who ,who take care of all the organs inside his body.
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