Recent Blog Articles

Harvard Health Blog

5 habits that foster weight loss

Published: March 23, 2017


As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.


Karla Leal
April 26, 2017

I do not agree with the suggestion number 5. Our weight can change from one day to another for many factors : constipation; if the weather is hot we may have water retention; women who os going to menstruate use holds about 1Kg of water and If you exercise and gain muscles, these ones also increase in the scale.

Vijaypal Arya MD
March 25, 2017

Eating rules from Yoga
Hit bhuk- eat whats good for body
mit bhuk- eat less
ritu bhuk- eat seasona

When – eat only if feel hungry
where- quite and clean place
How -drink the food,chew it well
How much- fillup the stomach 60 percent

March 24, 2017

I was always struggling to lose weight and that was really annoying. It came to be my slow metabolism reason and I was advised to drink natural Tibetan herbs for slimming before main meals. These herbs helped me so much as I started losing weight and that was beginning of my “journey”. I have lost 16kg now and I’ve changed my lifestyle completely and in my opinion drinking the herbs and eating healthy, minimally processed food and avoid sugary foods and drinks is the best and healthiest way to lose weight.

Commenting has been closed for this post.