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Harvard Health Blog
5 habits that foster weight loss
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I do not agree with the suggestion number 5. Our weight can change from one day to another for many factors : constipation; if the weather is hot we may have water retention; women who os going to menstruate use holds about 1Kg of water and If you exercise and gain muscles, these ones also increase in the scale.
Eating rules from Yoga
Hit bhuk- eat whats good for body
mit bhuk- eat less
ritu bhuk- eat seasona
When – eat only if feel hungry
where- quite and clean place
How -drink the food,chew it well
How much- fillup the stomach 60 percent
I was always struggling to lose weight and that was really annoying. It came to be my slow metabolism reason and I was advised to drink natural Tibetan herbs for slimming before main meals. These herbs helped me so much as I started losing weight and that was beginning of my “journey”. I have lost 16kg now and I’ve changed my lifestyle completely and in my opinion drinking the herbs and eating healthy, minimally processed food and avoid sugary foods and drinks is the best and healthiest way to lose weight.
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