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10 tricks to reduce salt (sodium) in your diet

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July 20, 2018

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Comments

KetoDeb
August 03, 2018

My advice: Read The Salt Fix by Dr. James DiNicolantonio and stop eating processed foods. Cook for yourself as much as possible using whole foods.

Kent A Matheny
July 30, 2018

I we consume 4000 MG of salt, what happens to the 1700 MG of salt over the 2300 recommended?

Claudia
July 25, 2018

What about to buy whole food and cook from scratch? I have a farmer market at several miles so
-a salad is great with only lemon and olive oil, not need salt.
-do the dough for pizza at home (here I add some salt). Blend some tomatoes with basil and this is perfect ketchup without any salt. Use mozzarella, has little salt and some slices of zuchinni – best pizza in the town.
-buy a whole chicken, organic, when friends are comming. Seasoning with vegetables and cook slow and eat with salads.
-cook the soups. Is cheap and easy dinner. Not to mention healthy: boil 2 potatoes, 1 zuchinni and a half of kilo of mushroom, 30min and blender. Add a spoon of olive oil on your dish, ground a little salt and a little pepper.
-Boil pasta. Separately do a fast tomatoes sauce: 6-7 fresh tomatoes, blend with basil + parsley. On fire in a pan add 2 spoons of oil (I do with water), 1 small onion chopped, 2-3 garlic cloves little chopped, in 2-3 minutes add the tomatoes blended, reduce the temp. when is boiling and cook for 8-9min and mix well. Add a little salt.

(yep, I have an Italian colleague in my office and we speak about food up to 9 hours per day 😀 )

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