Recent Blog Articles

Back Pain

Three steps to build a better back

September 09, 2015

l1015d16207252562385Brisk walking works many muscles that support a strong and healthy back, such as the muscles in the thighs, calves, abdomen, hips, and buttocks. 

Image: Thinkstock

Strengthening, stretching, and improving posture will go a long way toward reducing back pain that comes with age.

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