People who walk more or walk faster live longer, study finds
Rosacea treatments: What works?
For sleep apnea, a dental device may be as effective as CPAP
Carb cycling: What is it, and does it work?
Salmonella, E. coli, Cyclospora, and other germs that cause food poisoning: What you need to know
Understanding orthorexia: Have your healthy eating goals gone too far?
Melatonin or magnesium: Can either supplement help you sleep?
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Naturally gluten-free foods
Shingrix shingles vaccine linked with lower heart disease risks
Jacqueline Sperling, PhD
Contributor
Jacqueline Sperling, PhD, is a clinical psychologist, an assistant professor of psychology in the department of psychiatry at Harvard Medical School, and the co-founder and co-program director of the McLean Anxiety Mastery Program at McLean Hospital. She is the author of the book Find Your Fierce: How to Put Social Anxiety in Its Place, and a contributor for Harvard Health Publishing. Dr. Sperling specializes in implementing cognitive behavioral therapy with exposure and response prevention, and working with youth with anxiety disorders and/or obsessive-compulsive disorder. She also focuses on caregiver guidance such as behavioral parent training, to help families address children’s internalizing and externalizing behaviors.
Posts by Jacqueline Sperling, PhD
Pediatric health
How to address opposition in young children
Pediatric health
How to get your child to put away toys
Pediatric health
Supporting a bullied middle schooler
Pediatric health
Supporting a bullied child
Pediatric health
Limiting COVID chaos during the school year
Pediatric health
4 parenting tips to break the negativity loop
Mind & Mood
How to respond to tantrums
Pediatric health
Kids fighting nonstop? How to manage during school closures
Pediatric health
School closed due to the coronavirus? Tips to help parents cope
Diseases & Conditions
How to talk to teens about the new coronavirus
Immune and infectious diseases
How to talk to children about the coronavirus
Pediatric health
Got children? How to get out the door on time
Pediatric health
How to foster independence in children
Jacqueline Sperling, PhD
Helping a child with obsessive-compulsive disorder
People who walk more or walk faster live longer, study finds
Rosacea treatments: What works?
For sleep apnea, a dental device may be as effective as CPAP
Carb cycling: What is it, and does it work?
Salmonella, E. coli, Cyclospora, and other germs that cause food poisoning: What you need to know
Understanding orthorexia: Have your healthy eating goals gone too far?
Melatonin or magnesium: Can either supplement help you sleep?
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Naturally gluten-free foods
Shingrix shingles vaccine linked with lower heart disease risks