Reading the current blood pressure guidelines
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
Eric Zhou, PhD
Contributor
Eric Zhou is an associate professor of psychiatry at Harvard Medical School. He has been invited to speak internationally about sleep health in both pediatric and adult populations, including those with chronic illnesses. His research has been funded by the National Institutes of Health, American Cancer Society, Patient-Centered Outcomes Research Institute, private foundations, and the pharmaceutical industry, resulting in the publication of more than 100 peer-reviewed manuscripts and book chapters. He currently serves as an associate editor for the International Journal of Behavioral Medicine, and on the editorial board of Annals of Behavioral Medicine.
Posts by Eric Zhou, PhD
Healthy aging and longevity
Should you be sleepmaxxing to boost health and happiness?
Mind & Mood
Does sleeping with an eye mask improve learning and alertness?
Staying Healthy
Don't want to go to bed? Dealing with bedtime procrastination
Healthy aging and longevity
"Vitamin M" — is melatonin the cure for your sleep problems?
Mind & Mood
Can we prevent depression in older adults by treating insomnia?
Mind & Mood
Do weighted blankets help with insomnia?
Cancer
Cancer survivors' sleep is affected long after treatment
Reading the current blood pressure guidelines
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
