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Infectious Mononucleosis

What Is It?

Published: December, 2018

Infectious mononucleosis is an illness caused by a viral infection. It is commonly called mononucleosis, or "mono." Mononucleosis is most often caused by the Epstein-Barr virus. In some cases, it is caused by other viruses.

Mononucleosis has been nicknamed the "kissing disease." This is because Epstein-Barr virus commonly is transmitted during kissing. However, sneezes and coughs also can transmit the virus.

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Daily Health Tip

Try the tree pose

To build concentration and balance, try doing the tree pose: Stand with your feet directly under your hips, feet parallel. Lift your right foot and rest it on the inside of your left leg, under your knee. Clasp your hands together in front of your heart. Keep your gaze forward and take up to six easy breaths. Then repeat, this time standing on your right leg and lifting your left. If your balance is shaky, rest your hands on a chair in front of you.

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Infectious Mononucleosis

What Is It?

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