Harvard Men's Health Watch

Boot camp for better sleep

Being worried about not being able to sleep can itself become the primary cause of insomnia. People with this problem begin to dread trying to sleep and develop negative feelings and beliefs about sleep. A counseling technique called cognitive behavioral therapy (CBT) can help. It is more effective than sleeping pills in the long term. Many insurance providers cover this service. 
To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »