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Sign Up Now ForList of whole grains
Scads of different grains are grown around the world. Here are some of the more common whole grains or whole-grain foods you're likely to find in a grocery or health-food store:
- Amaranth
- Barley
- Brown rice
- Bulgur (cracked wheat)
- Whole-wheat pasta or couscous
- Flaxseed
- Millet
- Oats
- Quinoa
- Rye
- Spelt
- Wheat berries
- Wild rice