List of whole grains

Scads of different grains are grown around the world. Here are some of the more common whole grains or whole-grain foods you're likely to find in a grocery or health-food store:

• Amaranth
• Barley
• Brown rice
• Bulgur (cracked wheat)
• Whole-wheat pasta or couscous
• Flaxseed
• Millet
• Oats
• Quinoa
• Rye
• Spelt
• Wheat berries
• Wild rice