What you can learn from wellderlies

“Wellderlies” is a term to describe a special group of older adults who have reached age 90 to 100 without having any major health issue or disease. If they do get sick, it often happens late in their life, shortly before death. While genes play a key role in their longevity, research has found that they also follow some basic lifestyle principles that anyone can adopt.  (Locked) More »

Ask the doctor: Do I really need to floss every day?

The long-term benefits of flossing are still unknown. While new federal guidelines have dropped the recommendation for daily teeth flossing, the American Dental Association and most dentists still endorse the inexpensive and low-risk practice. More »

Get cooking at home

Many older men have never developed or have lost touch with basic culinary skills, and thus have gotten used to eating out and becoming dependent on processed and prepared foods. Yet, by learning some basic cooking techniques, older men can make a small number of stable items that can help create healthy, low-calorie, and inexpensive meals at home. (Locked) More »

Do not get sold on drug advertising

Prescription drug advertising is a multibillion-dollar industry and a main reason health care costs continue to rise. While the ad’s job is to sell the product, not to help the consumer, men can still use the information as a starting point to talk with their doctor about their health.  More »

Kegels: Not for women only

Kegel exercises to strengthen pelvic floor muscles have long been seen as just for women, but they may be a way for many older men to address some common unpleasant issues, such as urinary leakage, bowel trouble, and even erection problems. A physical therapist can evaluate a man’s needs, design an individual program, and show him how to do the exercises correctly so he can then perform them at home.  More »

Help with online health

Research has found that only one in five seniors uses some sort of digital health technology, especially medical and health care websites. Even though access to more medical information can help seniors become more active in maintaining their health and well-being, the barrier of poor website design keeps many from getting what they need. (Locked) More »