Step lively with walking

Walking tends to be unappreciated as adequate exercise. But approached the right way, at a certain speed and pace, it can be a primary form of fitness and possibly reduce risk of cardiovascular disease and stroke. (Locked) More »

How much weight loss is cause for concern?

It is normal to lose some weight as a person ages. In fact, an estimated 10% to 20% of men older than age 65 lose 5% or more of their body weight over the rest of their lifetime. However, losing 5% of total weight in one year or 10% over two years warrants some medical testing. (Locked) More »

Are there any advantages to human growth hormone?

The hype around human growth hormone (HGH) comes from a few studies that showed HGH injections can increase lean body mass and shrink body fat, which led to claims of HGH as an “anti-aging” hormone. Yet, the benefits of HGH supplementation for older adults are unproven, and there are concerns about potential side effects. (Locked) More »

What a therapist can do for you

Mental health is just as important as physical health and proper nutrition, and ignoring negative feelings can have a profound impact on all aspects of a person’s life. During these difficult times, men can benefit from seeing a therapist, who can help identify the source of their problems and then help resolve them.  (Locked) More »

Warming up a frozen shoulder

While everyday shoulder aches and stiffness are common, if pain and mobility become substantially worse over time, you may have a condition called adhesive capsulitis, also known as frozen shoulder. While it can be surprising and sometimes scary when it happens to you, the condition is a relatively benign disease that often resolves on its own. You just need to know how to deal with it if it happens. (Locked) More »

On the road with good health

Regular travel can stimulate both the body and mind to help keep older men active and healthy. However, to fully enjoy their destination, men need to make sure they properly prepare by managing their medication, strengthening their body, and following simple nutrition guidelines.  (Locked) More »

A look at corrective eye surgery

After age 40, everyone begins to experience some form of presbyopia, a condition that makes it more difficult to see up close and leads to the need for reading glasses or bifocals. Some surgical procedures can correct fading eyesight and help men escape their dependence on eyewear.  More »

Over-the-counter drugs may be linked to memory decline

A class of drugs commonly used in over-the-counter and prescription drugs to treat such problems as insomnia, diarrhea, high blood pressure, depression, and urinary incontinence may be linked to cognitive impairment. Scientists believe the drugs block the neurotransmitter acetylcholine that helps process information, which scientists believe is responsible for the effect.  More »

Can vitamin D levels signal aggressive prostate cancer?

Low levels of vitamin D may help predict aggressive prostate cancer, according to new research. While it only showed an association, the researchers believe low D levels could be used as a valuable biomarker, and help men and their doctors decide whether to consider active surveillance, in which the cancer is monitored for changes.   More »