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Harvard Men's Health Watch: February 2009

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You can get instant online access to all of the articles from the February 2009 issue of Harvard Men's Health Watch for only $5.00.

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Articles in this issue:

On call: Selenium and vitamin E for prostate cancer

I have been taking selenium in the hope that it would prevent me from getting prostate cancer. But I heard on the radio that the National Cancer Institute is advising men to stop taking selenium. Should I stop it?

Chocolate and your health: Guilty pleasure or terrific treat?

Dark chocolate may promote beneficial activity in the body such as lower LDL cholesterol and a slight decrease in blood pressure, but because it is high in calories and fat, it should be enjoyed in moderation as part of a healthy lifestyle.

Insomnia: Restoring restful sleep

Insomnia is a troubling condition, but it can be addressed through behavioral changes and by practicing better sleep habits. Medication may be helpful in the short term, but proper nutrition, regular exercise, and minimizing stress are preferable.