Harvard Heart Letter

Small change adds up

Trying to make major lifestyle changes to improve health is difficult. These ten small changes are easier to implement and can help you take better care of your heart.
To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »