Harvard Heart Letter

Heart Beat: Mindfulness helps ease heart failure

Mindfulness is a form of meditation that encourages greater awareness of one's surroundings and experiences. Volunteers with heart failure who participated in a mindfulness study reported lower levels of anxiety and feelings of better overall health.
To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »