Harvard Women's Health Watch

By the way, doctor: Why do I yawn when I exercise?

Q. I'm 40, and for the past few years I've been starting to yawn whenever I get an intense aerobic workout. Is this something I should worry about?

A. We usually think of yawning as a sign of sleepiness or boredom, but experts say that isn't the whole story. True, we tend to yawn toward bedtime as we get sleepy, but we also yawn in the morning when we wake up. Athletes yawn before they compete — not a time associated with boredom or sleepiness. And we yawn in response to seeing someone else yawn, even if we're not sleepy or bored.

Yawning is a semi-voluntary action — partly a reflex — that's under the control of several neurotransmitters in a part of the brain called the hypothalamus. All vertebrates yawn, and in humans, yawning starts as early as 12 weeks after conception. We know that yawning distributes surfactant, a biochemical that coats tiny air sacs (alveoli) in the lungs, helping to keep them open. So yawning in fetuses may help prepare them for life outside of the womb.

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