Harvard Health Letter

Volunteering can be good for both mind and body

Volunteering has many benefits. The social interaction makes people feel connected to others, which staves off loneliness and depression. Volunteering also makes people feel effective, because they’re making a difference in others’ lives. In addition, volunteering boosts self-esteem, and it can lift mood. Volunteering is also associated with healthy outcomes, such as lower blood pressure, increased well-being, and a reduction in the risk of dying. It’s unclear exactly how much time one must volunteer to boost health. Studies have noted benefits from 100 to 200 hours per year.  
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