Harvard Health Letter

Tips to avoid caregiver stress

People who provide in-home, long-term care for older adult family members with a chronic illness are often overwhelmed by it. The weight of the job may result in a type of stress known as caregiver burden. This can manifest in many ways, including physical ailments, mental illness, and social isolation. To avoid caregiver burden, one can ask for help, either from a family member or a service; take care of yourself physically; pay attention to emotional health; reduce stress; and maintain social connections.
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