Harvard Health Letter

Easy ways to stay regular

As people get older, the muscles around the colon become a little less responsive to contractions, so it’s not uncommon to become constipated. Managing fluid and fiber intake can help people stay regular. Treating underlying conditions, such as stress or a slow metabolism, and adjusting medications may also help. Many experts recommend regular exercise as one way of increasing regularity. The minimum recommendation for general health is 150 minutes per week of moderate-intensity exercise, such as brisk walking. Some doctors think that the extra fluids people drink when they exercise may be more important for regularity than the exercise itself. 
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