Harvard Health Letter

5 ways to fight loneliness and isolation

Loneliness and isolation are associated with developing a number of health conditions, such as coronary artery disease and stroke. Avoiding loneliness and isolation takes planning and effort. Strategies include reaching out to family and friends, even if it’s just a phone call or video call; signing up for rides through senior centers; joining a club or spiritual community, such as a church or synagogue; getting a pet; and signing up for visits from volunteers at senior centers.
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