Senior living and care Archive

People who routinely exercise far more than the federal activity guidelines recommend will likely reap heart and longevity benefits. But they should be sure not to neglect other heart-healthy habits, such as getting routine check-ups, keeping tabs on their risk factors, following a healthy diet, and paying attention to heart-related symptoms.

Implantable blood sugar monitoring devices known as CGMs have revolutionized care for millions of people with diabetes. Now several companies are marketing them for people without diabetes to monitor blood sugar levels -- but is there any evidence for health benefits?

It can be frustrating to be asked to fill out medical forms yet again for a health care visit. But even if you have an electronic medical record, a practice might need you to provide or update information, and it's helpful to know what is most important or likely to be requested.

Trees enhance our lives by releasing oxygen, reducing pollution, and preventing flooding. Beyond all of these benefits, there is growing evidence that just being around trees and green spaces improves mood and overall health.

Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. If possible one should stretch daily, focusing on the lower extremities. It's important to stretch after a workout, not before.

Very few blood tests require a period of fasting before the test. They include tests for blood glucose and triglycerides. It is permitted to drink water, coffee, or black tea before the tests.