Carb cycling: What is it, and does it work?
Understanding orthorexia: Have your healthy eating goals gone too far?
Melatonin or magnesium: Can either supplement help you sleep?
Salmonella, E. coli, Cyclospora, and other germs that cause food poisoning: What you need to know
Shingrix shingles vaccine linked with lower heart disease risks
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Naturally gluten-free foods
Stair climbing may significantly lower cardiovascular risks
Estrogen-only hormone therapy tied to lower dementia risk
Should you have a hysterectomy?
Sciatica Archive
Articles
Migraine: How it's diagnosed and what that means
Migraine can’t be diagnosed using a blood test, imaging scan, or biopsy. Rather, doctors typically diagnose this headache disorder solely through a person’s reported symptoms (including how often they occur and how long they last), triggers, and a family history of migraine.
Does caffeine help ease headaches — or does it cause them?
Caffeine is likely to help prevent or dull headaches when it’s used consistently and in moderation. For most adults, moderation means the amount in about one to two cups of coffee a day.
Which specialist should you see for suspected thoracic outlet syndrome?
Suspected thoracic outlet syndrome can resemble other conditions, so careful evaluation helps determine which specialist and treatment are appropriate.
Self-directed cognitive behavioral therapy may help alleviate chronic pain
A 2026 study of adults with chronic musculoskeletal pain found that a largely self-directed cognitive behavioral therapy (CBT) program was slightly more effective than traditional clinician-delivered CBT in relieving chronic pain.
Sciatica 101 Quiz: How much do you really know?
How much do you really know about sciatica—the type of back and leg pain that can stop you in your tracks? Many people live with aches, tingling, or shooting pain down the leg without fully understanding what’s behind it, how it’s treated, or when it’s time to call a doctor.
Could there be a connection between obesity, depression, and fibromyalgia?
Many people with fibromyalgia also struggle with mood changes and extra weight. Research suggests links, but which comes first remains unclear.
Are fibromyalgia and irritable bowel syndrome linked?
Many people live with both IBS and fibromyalgia, facing gut issues plus ongoing pain and fatigue. Doctors suspect a connection, but it’s not yet clear how the two are linked.
Physical therapy provides modest improvement for chronic low back pain
Sometimes low back pain becomes a chronic problem, lasting more than three months. This can be difficult to treat. A 2026 study of 749 adults with chronic low back pain found that treatment with physical therapy provided modest benefits over cognitive behavioral therapy.
Carb cycling: What is it, and does it work?
Understanding orthorexia: Have your healthy eating goals gone too far?
Melatonin or magnesium: Can either supplement help you sleep?
Salmonella, E. coli, Cyclospora, and other germs that cause food poisoning: What you need to know
Shingrix shingles vaccine linked with lower heart disease risks
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Naturally gluten-free foods
Stair climbing may significantly lower cardiovascular risks
Estrogen-only hormone therapy tied to lower dementia risk
Should you have a hysterectomy?
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