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Macular Degeneration Archive

Diet and nutrition

Eating more fish may help prevent macular degeneration

Published April 16, 2026

A study pooling data from more than 180,000 adults found that consuming more omega-3 fats (as found in fatty fish) was linked to 18% lower odds of age-related macular degeneration (AMD). Regularly eating omega-3-rich seafood may be a reasonable strategy for reducing the risk of AMD.

Eye Health

Can certain foods lower the risk of developing macular degeneration?

Updated March 9, 2026

Colorful produce, leafy greens, eggs, and fatty fish all contain eye‑friendly nutrients. Learn whether an antioxidant‑ and omega‑3‑rich diet can help prevent macular degeneration.

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