Recent Blog Articles
Is your vision impaired? Tips to cope
Misgendering: What it is and why it matters
Healthy brain, healthier heart?
Stories connect us
Wondering about a headline-grabbing drug? Read on
Respiratory virus cases tick upward: What parents should know
Hope: Why it matters
Will new guidelines for heart failure affect you?
Want probiotics but dislike yogurt? Try these foods
Is our healthcare system broken?
Staying Healthy
An introvert’s guide to healthy social engagement
Being more social is linked with greater health benefits, but what if you're not comfortable in the company of others?
Image: © Robert Kirk/Getty Images
Research continues to stress the relationship between social connection and long-term health. Interacting regularly with other people appears to lower your risk for heart disease, depression, and early death.
But what if being social is not who you are? People who are introverts — that is, they prefer time alone over group outings — are often at a disadvantage when it comes to social engagement.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
