Recent Blog Articles

The formula shortage is hurting families: What parents should know and do

Gyn Care 101: What to know about seeing a gynecologist

Swimming lessons save lives: What parents should know

Strong legs help power summer activities: Hiking, biking, swimming, and more

What is a successful mindset for weight loss maintenance?

French fries versus almonds: Calorie for calorie, which comes out on top?

Summer camp 2022: Having fun and staying safe

Finding balance: 3 simple exercises to steady your steps

An action plan to fight unhealthy inflammation

How to recognize and tame your cognitive distortions
Staying Healthy
An introvert’s guide to healthy social engagement
Being more social is linked with greater health benefits, but what if you're not comfortable in the company of others?
Image: © Robert Kirk/Getty Images
Research continues to stress the relationship between social connection and long-term health. Interacting regularly with other people appears to lower your risk for heart disease, depression, and early death.
But what if being social is not who you are? People who are introverts — that is, they prefer time alone over group outings — are often at a disadvantage when it comes to social engagement.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!