Recent Blog Articles
Prostate cancer in transgender women
Why eat lower on the seafood chain?
Can long COVID affect the gut?
When replenishing fluids, does milk beat water?
Safe, joyful movement for people of all weights
Slowing down racing thoughts
Are women turning to cannabis for menopause symptom relief?
3 ways to create community and counter loneliness
Helping children make friends: What parents can do
Can electrical brain stimulation boost attention, memory, and more?
Quick Workouts : Any workout is better than none
BOSTON , MA — A number of popular fitness plans claim that their quickie workouts will shape you up or slim you down. The programs themselves vary widely; some are based in fitness centers, such as Curves or The Blitz, while others are available only in books. But most studies show that to prevent disease and weight gain, you need much more exercise than any of these programs recommend, reports the September issue of the Harvard Health Letter, from Harvard Medical School.
Furthermore, some of these “no-sweat” workouts focus solely on strength training, skimping on aerobic activity and stretching to save time. Aerobic exercise, which raises your heart rate and improves cardiovascular health, has proven long-term payoffs. According to the Harvard Health Letter, a workout routine that doesn’t include aerobic exercise is sorely lacking.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
