Recent Blog Articles
Skills children need to succeed in life––and getting youngsters started
Thinking about COVID booster shots? Here’s what to know
Cancer survivors' sleep is affected long after treatment
Do I have to yell so much?
What to do when elective surgery is postponed
What happened to trusting medical experts?
Stuttering in children: How parents can help
Icy fingers and toes: Poor circulation or Raynaud’s phenomenon?
Evoking calm: Practicing mindfulness in daily life helps
Finding balance: 3 simple exercises to steady your steps
Pedometers motivate people to exercise, reports the Harvard Health Letter
Walking is one of the easiest ways to get exercise. If you’re in a nonwalking rut, wearing a pedometer might be one of the least expensive and most effective ways to climb out of it, reports the September 2009 issue of the Harvard Health Letter.
A pedometer is a good motivational tool, although maybe not all by itself. Several randomized trials show that what's more effective is the combination of wearing a pedometer and having a goal. A common goal is 10,000 steps a day, which is equivalent to about five miles, depending on the length of your stride.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
