Does this sound familiar? You’re at your computer, facing a wall of e-mails. Before you know it, you’ve finished lunch without even noticing it. A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight problems and maybe steer some people away from less-healthful choices, reports the February 2011 issue of the Harvard Health Letter.
Applied to eating, mindfulness includes noticing the colors, smells, flavors, and textures of your food; chewing slowly; and getting rid of distractions like watching TV or reading. If you eat too quickly, your body's signals of satiety (fullness) may occur after you have overeaten instead of providing a signal to stop eating.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.Sign Me Up
Already a member? Login ».
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.