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Eat Less to Live Longer?
Is it possible to live a good deal longer by eating a good deal less? Proponents of a strict dietary regimen called calorie restriction (CR) claim that it can extend your life and prevent diseases associated with aging. The diet consists of eating a very low-calorie but nutritionally balanced diet that meets 100% of vitamin, mineral, protein and essential fat needs. But can such a lifestyle, which means a dramatic change in eating habits for most Americans, be the "fountain of youth" its followers claim?
The Science Behind Calorie Restriction
CR gained momentum in the 1930s after studies on mice showed that reducing their normal food intake by about 40% increased their maximum life span by 30% to 40%. Since then, research on worms and monkeys has shown that CR works in other species.
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Could tea tree oil help treat acne or athlete’s foot?
Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions
What could be causing your blurry vision?
Avocado nutrition: Health benefits and easy recipes
Swimming lessons save lives: What parents should know
Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement
Wildfires: How to cope when smoke affects air quality and health
What can magnesium do for you and how much do you need?
Dry socket: Preventing and treating a painful condition that can occur after tooth extraction
What happens during sleep — and how to improve it
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