The questions about fish oil supplements

Some research says taking a daily fish oil supplement can reduce the risk of heart attacks and strokes, while other studies say the evidence remains thin. While fish oil is the best source of omega-3 fatty acids (essential nutrients that the body cannot make on its own),  taking an over-the-counter fish oil supplement probably provides no extra heart benefit beyond a well-balanced diet that includes plenty of omega-3-rich fatty fish, nuts, and seeds. (Locked) More »

How can I treat painful night leg cramps?

Although nocturnal leg cramps can strike people at any time of life, they become more frequent with age. Performing foot stretches and applying ice and heat can treat flare-ups. Leg stretches, staying hydrated, and wearing proper footwear can reduce their frequency. (Locked) More »

Make up your mind

Struggling with making decisions is more likely as people age and experience natural cognitive decline. This can make it harder to choose the right course of action, especially if there are multiple options. There are steps people can take to improve decision making, such as narrowing down choices, gathering only basic information, and consulting with friends and family. (Locked) More »

The no-drug approach to erectile dysfunction

Erectile dysfunction (ED) is one of the more common health issues older men face. ED drugs often are a standard solution, but they have their downsides, like possible side effects and over-dependency. In many cases, lifestyle changes like exercise, diet, and weight loss may slow the progress of ED and help manage it. More »

Boning up on osteoporosis

About one in four men older than 50 will break a bone because of osteoporosis during their lifetime. Proper bone health not only can help protect men from osteoporosis, but can also reduce their risk of serious breaks or fractures from falls or other injuries. Adopting certain exercises and getting adequate amounts of calcium and vitamin D are the best strategies for keeping bones strong and safe. (Locked) More »

A plan for easy stretching

Regular stretching becomes even more important as people age. Flexibility naturally declines over time as muscles lose strength and tone, and ligaments and tendons get tighter, which makes many everyday movements more difficult like reaching overhead, squatting, twisting, and bending over. A simple daily all-around stretching routine can help improve flexibility and mobility. More »