Chromium: The forgotten mineral
It's one of the most common elements in the earth's crust and in seawater, but only tiny amounts are present in the human body. Its role in treating diabetes in animals was described in the 1950s, but its role in human health is still unclear. It's wildly popular in the United States as a supplement for weight loss, but it's not effective in that role. It's chromium — a forgotten nutrient that may finally get some respect because of new studies of chromium and heart disease, diabetes, and cholesterol.
What is chromium?
Most men who think of chromium remember it as the shiny metal in the bumpers of their first cars. Chrome bumpers have gone the way of eight-track tapes, but the metal has a crucial, if incompletely understood, role in human health.
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