Shopping Cart

Description	Qty	Price
The Harvard Medical School 6-Week Plan for Healthy Eating (Print - Free U.S. Shipping!)		$20.00
Improving Memory: Understanding Age-Related Memory Loss (PDF - Lowest Price!)		$18.00
Harvard Health Letter (Print & Online Access (PDF)!)		$16.00
Subtotal		$54.00

Update Cart

Checkout

Please note: If you have a promotional code you'll be prompted to enter it prior to confirming your order.

Customer Sign In

Returning Customer

If you have an account, please sign in.

New Customers

If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access. By activating your account, you will create a login and password. You only need to activate your account once.

Activate My Account

Pay Your Bill Online

Pay My Bill »

Harvard Health Letter

A sport for all seasons

Published: November, 2009

Swimming has myriad physical and psychological benefits at almost any stage or state of life.

In exercise, water is our natural ally. It lightens our load, stimulates our circulation, protects us from injury, and buoys our spirits. At the same time, it exerts just enough resistance to let us know we're doing some work. For that reason, it's no surprise that swimming is one of the most popular ways to retain — or regain — physical and psychological fitness.

To continue reading this article, you must login.

Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.

Research health conditions
Check your symptoms
Prepare for a doctor's visit or test
Find the best treatments and procedures for you
Explore options for better nutrition and exercise

Learn more about the many benefits and features of joining Harvard Health Online »

Related Articles
Related Topics

Stay on top of heart failure symptoms

5 ways to use less salt

7 ways to reduce stress and keep blood pressure down

Probiotics may help boost mood and cognitive function

Evaluating MCI

Medications for depression: Which is best?

Is it the right time for a knee replacement?

4 types of knee implants

How to get rid of muscle cramps in your legs

Probiotics may help boost mood and cognitive function

Building simple habits for healthy weight loss

Low fat, low carb, or Mediterranean: which diet is right for you?

4 tips for coping with an enlarged prostate

Can diet help fight prostate cancer?

Most melanomas start as new spots

Hypothyroidism symptoms and signs in an older person

Simple tips to fight inflammation

The lowdown on glycemic index and glycemic load

5 things that can scuttle good sex

Treatment: Watchful waiting for an enlarged prostate

An enlarged prostate gland and incontinence

Hypothyroidism symptoms and signs in an older person

What's your t-score? Bone density scans for osteoporosis

5 ways to boost bone strength early

A sport for all seasons

Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.

Related Articles

Related Topics