Recent Blog Articles
Talking to your doctor about your LGBTQ+ sex life
Untangling grief: Living beyond a great loss
Thunderstorm asthma: Bad weather, allergies, and asthma attacks
Heart problems and the heat: What to know and do
I’m too young to have Alzheimer’s disease or dementia, right?
Period equity: What it is and why it matters
Back pain: Will treatment for the mind, body—or both—help?
Colon cancer screening decisions: What’s the best option and when?
Cognitive effects in midlife of long-term cannabis use
If climate change keeps you up at night, here's how to cope
In brief: Say nuts to gallstones
Say nuts to gallstones
Your gallbladder is a little sack that holds extra bile made by the liver before it gets pumped down the common bile duct and into the small intestine. Bile, a greenish yellow juice, helps break down fat. If it contains too much cholesterol, the cholesterol tends to crystallize, and you wind up with gallstones.
Nuts, long consigned to salty snack-food status by Americans, are being taken more seriously after earning a few nutritional merit badges, most prominently for heart disease prevention. Now they may win another one for preventing gallstones.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.Sign Me Up
Already a member? Login ».
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!