By the way, doctor: How long can I keep getting cortisone shots in my knee?
Before trying cortisone injections, most experts recommend oral nonsteroidal anti-inflammatory drugs (such as ibuprofen or naproxen) or topical analgesics (such as capsaicin). Other strategies include losing excess weight, which lessens stress on the knee joint, and exercise, which can strengthen the muscles supporting the knee. Padded shoes, canes, and walkers also help decrease the load on your knees when you walk.
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