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Harvard Health Letter

By the way, doctor: HGH after surgery

Published: May, 2008

Q. I heard that human growth hormone can help people after surgery. Is that true?

A. The human growth hormone (HGH) that athletes take because they believe it helps them recover from injuries has been used successfully in burn patients for a number of years. The healing process from a severe burn can sometimes put the body into a hypermetabolic state that ends up tearing down muscle and other tissue. In those circumstances, injections of HGH can reverse the destructive (catabolic) processes and promote constructive (anabolic) ones.

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Daily Health Tip

Try the tree pose

To build concentration and balance, try doing the tree pose: Stand with your feet directly under your hips, feet parallel. Lift your right foot and rest it on the inside of your left leg, under your knee. Clasp your hands together in front of your heart. Keep your gaze forward and take up to six easy breaths. Then repeat, this time standing on your right leg and lifting your left. If your balance is shaky, rest your hands on a chair in front of you.

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