Ask the doctor: Is coconut good or bad for the heart?
Ask the doctor
Viewed in context, though, coconut may not be so bad. Some food companies are testing coconut oil as a replacement for the once-ubiquitous partially hydrogenated vegetable oils, which contain hefty amounts of dangerous trans fats. Both coconut oil and trans fats increase LDL. But while trans fats reduce protective HDL, coconut oil has a powerful HDL-boosting effect.
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