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Getting Your Selves Healthier
By: Margaret Moore, aka Coach Meg
Co-author, Harvard Health book, Organize Your Emotions, Optimize Your Life
In a companion article, Meet your Inner Family, we introduced the new Harvard Health book Organize your Emotions, Optimize Your Life, proposing a new model of the human psyche that is an adult version of Inside Out, positing that the human psyche has nine internal life forces sculpted by evolution, speaking as our inner "voices," with distinct needs, agendas and emotions. Here's what your nine inner family members might say about getting healthier:
Autonomy:
I'd really like us to get healthier. We can't be the captain of our ship if we don't have good physical energy. And at the same time... I don't like others telling me how to be healthier. Let's do it our way.
Standard Setter:
We really need to be healthier so we have the energy to perform well. I can be pretty critical about our state of health and fitness. Maybe it would help if I was more grateful and less critical.
Confidence:
I would love to be more confident in getting healthier. But I feel defeated when the Standard Setter keeps criticizing me. Please let the bar down and set a lower standard once in a while. I'll procrastinate less and be more optimistic.
Relational:
I want to be a good role model for my family. I don't want to be a burden on others later if my health goes south. I wonder whether helping others get healthier would help me too.
Curious Adventurer:
Getting healthier is an adventure, one interesting experiment after another. Being curious and open makes it less stressful and more fun. Heck, we don't even know exactly what will work, so let's just try some new things and find out.
Creative:
I have untapped creative resources to help us navigate around all of the challenges of getting healthier. Call on me for bright, new ideas, especially on how to have fun and enjoy the journey. Forget about deprivation!
Executive Manager:
Did you know how GREAT good fitness is for the brain, to get fed the nutrients and oxygen it needs to work at its best and not age too fast? I'll get us organized to get healthier and stay on track. Let's go!
Body Regulator:
Hey, I'm good at figuring out how to be healthy. I know how to find the balance, not too many changes too fast. Just ask me! You'll see, we will fall in love with being healthier and won't want to go back.
Meaning Maker:
It's interesting that we have universal support for getting healthier. We have lots of ideas and resources. Let's involve the whole inner family and get started today.
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions

What could be causing your blurry vision?

Avocado nutrition: Health benefits and easy recipes

Swimming lessons save lives: What parents should know

Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement

Wildfires: How to cope when smoke affects air quality and health

What can magnesium do for you and how much do you need?

Dry socket: Preventing and treating a painful condition that can occur after tooth extraction

What happens during sleep — and how to improve it

How is metastatic prostate cancer detected and treated in men over 70?
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