Power up your heart health
With age, much of the body’s muscle is replaced by fat. This shift can raise the risk of cardiovascular disease. Strength exercises increase muscle mass and burn body fat, thus reducing the risk for obesity. This type of workout also helps manage type 2 diabetes by decreasing abdominal fat and improving blood sugar control. In addition, strength training can reduce blood cholesterol levels and blood pressure, which further lowers the risk of cardiovascular disease.
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