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Strength Training for All Ages
The older we become, the less likely we are to engage in physical activity of any kind. The numbers are staggering. In another 25 years, there will be 70 million Americans aged 65 years and older. And those over age 85 are already growing faster than any other age group. But less than one-third of people over 65 perform regular exercise. By age 75, 40 percent have stopped doing any physical activity.
The cost of physical inactivity is enormous, not just to our health but also to our wallets. One analysis of the economic burden suggests that an average of $330 dollars per person can be saved in direct medical costs by maintaining physical activity and exercise. If the estimated 88 million Americans older than 14 years of age who are now considered inactive became regular exercisers, medical costs in the United States would decrease by as much as $76 billion.
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How is metastatic prostate cancer detected and treated in men over 70?

Could biofeedback help your migraines?

Plantar warts: Options for treating this common foot condition

Cancer survivorship: What comes next after treatment

Nutritional yeast: Does this savory, vegan seasoning pack a nutritional punch?

Salmonella is sneaky: Watch out

Two jobs may lower the odds of dying from Alzheimer's disease — but why?

Mastitis: What to do when your breasts are painfully inflamed

How — and why — to fit more fiber and fermented food into your meals

UTI in older women: Why postmenopausal women are susceptible to urinary tract infection, and what to do about it
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