
Effects of sleep deprivation

Progressive relaxation techniques for insomnia

Prescription insomnia medications: What to know

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives
Stand-up desk options
You can make a stand-up desk from an old door and two sawhorses, customize a store-bought desk, or pay a company for a ready-made one. Here are some options:
Do-it-yourself
Here are three examples of DIY options for making a stand-up desk: a sawhorse desk, a metal cart desk, and a plywood desk. If you are a serious woodworker, you can buy plans for a stand-up desk at Woodware Designs.
Ready-made stand-up desks
The Fredrik desk from IKEA can be put together to make a stand-up desk. IKEA also sells office table tops in various sizes and shapes to which you can add adjustable legs that telescope up to 42 inches.
Companies that specialize in stand-up desks include Geek Desk, Stand-Up Desk Company, Standupdesks.com, UpStandingDesk, and Beyond the Office Door.
If you like your office setup but want to add stand-up capability without adding more furniture, the Anderlyn Desk is a platform that sits atop a standard desk, creating a stand-up work surface.
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

Prescription insomnia medications: What to know

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up