A guide to getting through grief
Focus on the essentials and try to let people know what support you need.
Losing a close friend or family member can be devastating. All the small details of daily life — getting out of bed, making meals, going to appointments, taking care of children, handling responsibilities at work — may seem monumentally hard or inconsequential. It is important for people to let the nonessentials slide and focus on ways to get through this difficult time.