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Exercise & Fitness

Treadmills: Tips for using this versatile piece of exercise equipment

April 26, 2017


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May 10, 2017

I don’t understand Routine 2. There you say that ‘The high intensity is at an exertion rate of around 5 to 7’, but previously you said that ‘For example, 5 to 7 is a moderate-intensity level’.

Where is the high intensity there?

May 9, 2017

Which treadmill is advisable, manual or motored. Does it make a difference.

April 27, 2017

Day has come where exercising is a must, it as all connected without way of life , we are lazy these days. This post gives really nice tips on how to use treadmills properly.

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