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Testing the Harvard 6-Week Plan for Healthy Eating: Reality strikes on the Jersey Turnpike

May 11, 2011


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Heather Smith
December 25, 2011

Thank for posting this topic. Being healthy by eating food is important. Before you can execute a good and healthy life, you must need discipline. Eating proper meals on time and proper choice of food.

Liana Krakowski
December 24, 2011

I discovered more something totally new on this weight-loss issue. Just one issue is that good nutrition is vital if dieting. A tremendous reduction in junk food, sugary foods, fried foods, sweet foods, beef, and bright flour products may be necessary. Retaining wastes bloodsuckers, and contaminants may prevent targets for shedding fat.

While specified drugs temporarily solve the condition, the horrible side effects usually are not worth it, and in addition they never provide more than a temporary solution. This is a known fact that 95% of fad diets fail. Thank you for sharing your opinions on this weblog.

December 17, 2011

You rightly point out the almost impossibility of eating healthily on the turnpike. There is such a lack of imagination at turnpike services.

December 1, 2011

What I found to help me get healthy and more vitality was to start juicing. I felt heaps better and I found I wasnt eating junk food anymore as I was more aware of what I was putting in my mouth

November 30, 2011

A big problem we face as a society is we tend to eat out of convenience instead of eating for what is healthy for us.

November 27, 2011

I like this post very much !!

Ellie Bou
November 19, 2011

I like the strategies here. Great way for me to plan my baby.

November 1, 2011

Great post I bookmarked it!

October 31, 2011

Healthy eating is so important in maintaining a healthy mind! People underestimate it so much!

Marc Azada
October 28, 2011

I think the best way to be healthy and to loose weight is to eat vegetables and fruits that contain fiber. By doing so, people can get rid of the harmful toxins in the body.

Lewis J
October 27, 2011

I think one of the best ways to eat healthily and to enjoy life is smoothies. I honestly do. You can pack so much into a smoothie: Fruit. Vegetables. Salads. Yogurt. And they taste great.

There’s not an awful lot in the world that tastes fabulous and that is healthy for you and Smoothies are 100% one of these. I really do love them.

I think it should be less about munching grass and eat a salad leaf for lunch and more focus on smoothies.

Lewis J
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Alan Williamson
October 25, 2011

Food from all over the world is good for you! spice of life! Try a little of everything.

October 22, 2011

Any new updates . So excited to hear your latest. So funny when your being tempted to eat
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greek yogurt gal
October 21, 2011

Excellent post. I always love reading about committed programs for either healthy eating or weight loss; they usually even give me ideas about things I can do or add to my own life. I never used to eat salads before in my life, but started to literally drop the pounds month-after-month after I started replacing my normal lunch with a chicken salad and my breakfasts with greek yogurt with honey (or plain, strawberry, blueberry) and granola.

October 19, 2011

Nice post, it is very true that healthy food is must to maintain health. Some mistakes we often do are, unhygienic lunch in office and very common is habit of fast-food. All these required improvement. We take food items from stalls in boxes, it is quite unhealthy.

alex d
September 28, 2011

Healthy eating means maintaining a nutritious diet. I believe it to be important to every one. I stress a healthy life to my family and friends and I try to show them the benefits to it. I think the greatest benefit most of all is that it makes you feel and look great. If your not eating healthy, then you are not helping your body. You are filling it with what it does not want, instead, help your body out and eat healthy. The turn out is awesome. I have been eating healthy for years and I have never felt better in my life.

August 18, 2011

Great post bookmarked!

August 18, 2011

Getting a healthy meal is key to anyone’s performance, whether it is with a [URL removed by moderator] Core Workout or whether it is just performing mentally in your day to day routine. Nutrition is the ultimate key! Kudos!

vitamins group
August 15, 2011

this is great information and awesome challenge to commit to for 6 weeks to get into better shape, and have a better life in general

Nancy Stone
June 20, 2011

Wonderfull articles here, that you for sharing this valuable information. We have made note of your blog.

Nancy S Stone OB/Gyn
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June 9, 2011

I’m really excited with this post

Phoenix Pilates
June 8, 2011

Isn’t it interesting to note that the common factor in both of these cases the two common denominators are the need to plan ahead for healthy eating and consciously thinking about the food that would be the healthier choices to consume. First of all, well done. But beyond that, in a society of convenience and rush…planning ahead and actually thinking about what food is healthiest to eat prior to ordering it/or eating it is something we all have to make an effort to put time and energy into.

Jenny Martin
May 31, 2011

I think thats a great regime and should you also be a smoker try kicking the habit and youll feel much better. I did and its has been an amazing turning point in my life.

Thanks for the info and looking forward to a reply.

May 18, 2011

great ideas i love your lunch strategies idea

it is also good to know what we eating is eat healthy like
balance diet

we can make very simple affordable balance diet healthy foods @ home, working lunch and dinner.

anyway i just love sharing my ideas on this blog

Jayne Parton
May 15, 2011

Yum, your lunches sound scrummy! Its just too easy to go for the unhealthy options. Bet you are saving quite a bit by bringing from home too.

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Cathy Ochs
May 13, 2011

You rightly point out the almost impossibility of eating healthily on the turnpike. There is such a lack of imagination at turnpike services. I really think it hits their bottom line. I am simply not convinced that with imaginative cooking there would not be a big market for the sorts of foods in the Harvard’s 6-Week Plan for Healthy Eating.
[URL removed by moderator]
May 13, 2011

Make that an einkorn wheat pita and you’ll double the nutritional value

stacey cook
May 11, 2011

You are going to “hooked” on eating right! Because boy will your body let you know when you don’t! Planning to eat was a way of life for everyone just one generation back. Learning how to do this in our fast paced lives takes some practice and you two are doing a wonderful job! This is our 2nd visit to your blog and really find it inspiring….very real. Helen tell your husband that real men do eat yogurt and nuts!! :-)… and Tonya we applaud you copping to stealing the calamari! Made us smile too!

Helen Hoart
May 12, 2011

We’re both moving along the healthy eating continuum. In fact we had Greek yogurt and fruit for dessert the other night and we both loved it. He agrees with you and says he is getting “hooked” on a healthier diet. Thanks for the support.

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