Recent Blog Articles

Harvard Health Blog

Testing the Harvard 6-Week Plan for Healthy Eating: Making dinner a winner

May 18, 2011


As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.


December 2, 2011

healthy lifestyle is a great attitude to live well.

Tom Green
October 4, 2011

some great tips on eating, will try them out

September 22, 2011

I wonder how can you both stop calling your appetite to eat more… Two thumbs up for you. Everytime I’m out for dinner or meals I alwasy go crazy. I always order more than my abs can hold. But luckily, I still have the alarm that I don’t finish all the foods.

May 21, 2011

I look forward to more reporting of you. A lot of “fun” will continue.

holly holt
May 19, 2011

I like Helen and Tonya’s very practical approach and the tips. I also like how honest they are about the challenges. It’s really refreshing. Thanks and keep up the good work.

stacey cook
May 18, 2011

Real progress. Like the idea of looking up the menu ahead of time and the switching out cooking styles with foods you love already. Super practical tips that work.

Commenting has been closed for this post.

Free Healthbeat Signup

Get the latest in health news delivered to your inbox!

Harvard Health Publishing Logo

Thanks for visiting. Don't miss your FREE gift.

The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School

Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.

Harvard Health Publishing Logo

Health Alerts from Harvard Medical School

Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss...from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts.

BONUS! Sign up now and
get a FREE copy of the
Best Diets for Cognitive Fitness

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of the Best Diets for Cognitive Fitness.