Smell disorders: When your sense of smell goes astray

We spend our days interacting with the world around us through our senses of sight, sound, and touch. But anyone who has developed complete nasal obstruction from an infection or severe allergies has experienced what it’s like to be without one of our most basic senses: our sense of smell.

The many functions of smell

In other animals, the sense of smell is absolutely crucial for survival, reproduction, and rearing of young. Although humans can survive without smell, research has shown that losing the sense of smell negatively impacts quality of life, even driving some people toward clinical depression. Just as other animals depend on the sense of smell as an alarm system for danger, we also depend on smell to warn us of the hazards of smoke from a fire, natural gas leaks in the home, and spoiled food.

On a daily basis, smell rounds out our experiences and is often an integral part of our memory of events from years gone by. Memories of a perfume worn by your spouse or the bread being baked at your grandmother’s house when you were a child last for decades, and are often intricately tied in with strong emotions.

The flavor of a meal depends heavily on the ability to smell, and without it, eating is just a bland means to dispel hunger. With so much of our social activity involving congregating at restaurants, bars, and cafes, it is understandable how someone losing the sense of smell can develop a sense of alienation.

Impact of smell disorders

Smell disorders affect 19% of the population over the age of 20 and 25% of the population over 53. If smell loss from aging alone is considered, one out of eight people between 53 and 91 will be affected over a five-year period. The detrimental effect of smell loss on flavor of food could significantly impact the elderly population, where diet and nutrition are already often a concern.

The sense of smell (olfaction) is dependent on millions of specialized nerve cells that are located in a deep protected recess high in the nasal cavity. Remarkably, these nerve cells normally die and are replaced throughout our lifetime. Therefore, the system has the capacity to repair itself after injury, but this isn’t always possible or complete.

The most common causes of prolonged smell loss occur as a result of upper respiratory infection, head injury, chronic sinus disease, and aging. However, other conditions such as Alzheimer’s disease, Parkinson’s disease, and tumors can be associated with smell loss.

In some cases, the loss of smell is complete (anosmia), while in other cases there is only a partial loss (hyposmia). In many instances where smell loss occurs, remaining smells are distorted. The distortions are either experienced as odors smelling dramatically different from what was remembered (parosmia) or smelling an odor that isn’t present (phantosmia).

Perhaps if they were pleasant, these distortions of smell might not be as distressful. However, in almost all instances, the experienced smells are unpleasant, with “smoke,” “swamp-like,” “musty,” “garbage,” or “chemical-like” among some very common descriptions. The odor is usually hard for people to describe, since it is not like anything they have experienced before.

Treating smell disorders

In cases where smell loss results from sinus disease, we have had some success in treating the condition. Oral and topical steroids often provide relief. Sometimes surgery is required to reduce the obstruction of odors to the sensory nerve cells. Sinus disease usually requires long-term management, and fluctuations in the ability to smell are common.

In contrast to chronic sinus inflammation, success in treating people with loss of smell resulting from head injury, upper respiratory infection, or aging is poor. The natural ability of the olfactory system to repair itself allows for some patients to regain the sense of smell after a respiratory infection-related loss or head injury. This recovery can take over a year, and can be so gradual that people have difficulty recognizing the change. Predicting whether recovery will occur in an individual is usually not possible, but overall any improvement that occurs within a one-year period increases the chances of recovery.

If you experience any persistent change in your sense of smell, visit your doctor for an evaluation. Some rare forms of smell disorders may result from tumors in the brain, neurodegenerative disease, or infection. These conditions should be diagnosed expediently for proper management and treatment. In addition, your doctor should talk to you about risks, such as depression and nutritional concerns that may stem from loss of smell.

Although therapies are currently lacking, there is hope for future breakthroughs. Ongoing scientific work is investigating how stem cells in the nose replace dying olfactory nerve cells. In the future, we will be able to add medication in the nose to trigger these cells to make more neurons, or replace missing stem cells to regenerate the neurons. Or we may be able to electrically stimulate a sensation of smell using an artificial implant. Continued research advances in this field will someday allow us to restore this important sensory system to those unfortunate enough to experience smell disorders, and provide them with the ability to once again fully experience the world around them.

Related Information: Harvard Health Letter


  1. Kathy

    I lost the sense of smell many years ago. But at the same time I can smell someone wearing profumes or smoking a sigaret miles away, and so the car exost fumes and other big smell.
    Any explanation.
    Yes I had a head injuries, sinusite infections on and off. And an awful smell in my nose that was cured with ormones or steroids, for a couple of weeks.
    All this does not depress me as it has been over 20 yrs.
    I enjoy life and keep going as there is more to smell the roses.

  2. Golda Freundlich

    Starting 7 yrs. ago whenever I am exposed to cigarette smoke I experience a “dirty ashtray” smell with every breath I take for EXACTLY 2 weeks. In recent years it has progressed to other things that burn….incense , barbecue. I have seen ENT to no avail. Contacted Monell Institute (they have no familiarity with the symptoms). Can’t find comparable symptom on the internet . Have tried everything I can think of…saline solution,etc. Attacks create mild headache and crabby mood. Anyone?

  3. Homero Rodriguez

    How do you test the sense of smell?

    • Ted Almon

      You call the “Smell and Taste Center” at the University of Pennsylvania hospital in Philadelphia. They will schedule you for a full day battery of tests and a consultation. It may or may not be covered by your insurance, so check, but they do accept private payment.

  4. Ted Almon

    I lost my sense of smell completely over a decade ago and, while I am no longer upset too much about it, it is intriguing to think it could somehow be restored. It was caused by use of a zinc based, over the counter cold medication that was taken off the market after thousands of cases were reported. I have travelled extensively seeking treatment but I have been told after this amount of time it is hopeless. True?

  5. Sheila Rogoff [age 95]

    I’ve lost most of my sense of smell. In addition to the causes you mentioned , I’e been suspicious of my use of calcitonin salmon, daily. I’ve been on it for about twenty years, for osteoporosis.. The dosage is one puff in each nostril, on alternating days. I have no way of knowing if I have benefitted or not. Any thoughts?

  6. Ellen

    My problem is the exact opposite. Since September 27th I now have hyperosmia due to having surgery and because of the anesthesia my sense of smell has basically gone “haywire.” I’m going to see an ENT but from what I’ve read on the internet this is not curable and it is basically ruining my life. I can’t imagine it lasting that long (the rest of my life.) I am 71 plus years old and I’m in fairly good health and at the same time, somehow, all of a sudden have an irregular heartbeat. I totally believe this is not coincidental. Since the surgery and because of it, I’ve had a chain reaction of other things as well. To say this is depressing is an understatement! Anyone have any idea about this? It is absolutely horrible!

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