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Exercise & Fitness

Some exercise beats none; more is better

January 23, 2015


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February 03, 2015

I have read that lot of positive things happen in our body while we exercise.First, the body uses glucose which is needed for muscle contraction and movement.More blood is pumped into the muscles that work to prepare additional quantities of oxygen. The number of heart bites increases, and our body receives s a greater amount of oxygen circulating in the body thanks to the blood.Also exercise positively affects our lungs,skin and stomach.
February 01, 2015

Do we need to include muscle strength routine?

January 29, 2015

thats good

Sms chats pk
January 26, 2015

Are these tips work for those people too who are naturally (Born) fat ? 😀

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