Recent Blog Articles
Why are women more likely to develop Alzheimer’s disease?
Seeing red? 4 steps to try before responding
Tics and TikTok: Can social media trigger illness?
Pandemic challenges may affect babies — possibly in long-lasting ways
4 immune-boosting strategies that count right now
If you have knee pain, telehealth may help
How to address opposition in young children
New study investigates treatment-associated regrets in prostate cancer
Minimizing successes and magnifying failures? Change your distorted thinking
Are poinsettias, mistletoe, or holly plants dangerous?
Exercise & Fitness
Some exercise beats none; more is better
- By Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
I have read that lot of positive things happen in our body while we exercise.First, the body uses glucose which is needed for muscle contraction and movement.More blood is pumped into the muscles that work to prepare additional quantities of oxygen. The number of heart bites increases, and our body receives s a greater amount of oxygen circulating in the body thanks to the blood.Also exercise positively affects our lungs,skin and stomach.
Do we need to include muscle strength routine?
Are these tips work for those people too who are naturally (Born) fat ? 😀
Commenting has been closed for this post.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!