Recent Blog Articles
Cardiovascular safety from prostate cancer drugs remains uncertain
Rising alcohol use among older adults
Easily distracted? Try meditation
Harvard Health Ad Watch: Can a wearable device reduce stress?
Listening to your hunger cues
Does your child need to bathe every day?
Can flavonoids help fend off forgetfulness?
Can physical or cognitive activity prevent dementia?
Wondering how much your medical care will cost? New rules could help
Long-lasting healthy changes: Doable and worthwhile
Exercise & Fitness
Some exercise beats none; more is better
- By Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
I have read that lot of positive things happen in our body while we exercise.First, the body uses glucose which is needed for muscle contraction and movement.More blood is pumped into the muscles that work to prepare additional quantities of oxygen. The number of heart bites increases, and our body receives s a greater amount of oxygen circulating in the body thanks to the blood.Also exercise positively affects our lungs,skin and stomach.
Do we need to include muscle strength routine?
Are these tips work for those people too who are naturally (Born) fat ? 😀
Commenting has been closed for this post.