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Harvard Health Blog
Do I need orthotics? What kind?
- By: James P. Ioli, DPM,
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
I had painful heel problems for over a year, that I thought I had to endure. However, I was told to check out the OTC orthotics. I did and after a few samples I found one that illuminates the pain, completely.
My 61 year old wife has fibroma’s in the arch of both feet. The fibroma’s have been growing over the past couple of years and are becoming more painful and impacting how active she can be. She wears orthotics and has had cortisone injections which improve the pain but only last a couple of days. She has discussed surgery to remove the fibroma’s with her doctor but is discouraged that it is a painful procedure and the fibroma’s will grow back. Any suggestions?
Dear Dr Loli,
I’ve had several lumbar spinal surgeries and a full left hip replacement. As a result of all this, my left leg is about two inches shorter than my right leg. I walk with a pronounced limp. It seems to me that my current back pain is caused by one leg being shorter than the other. Would an orthotic device in my left shoe(s) help correct this?
I am a 39 year old female and custom orthotics really helped my plantar fascitis 4 years ago. Since bunions run in my family i thought it wise to take in my boys aged 6 and 11 to see a podiatrist and got them custom orthotics as well.
I want to know if starting orthotics at younger ages will infact prevent future conditions?
Or is this age too early if the foot is still changing?
Hey , James P. Ioli, DPM , i have jumped from the swimming pool and badly injured my foot , but within one month i recover but in x-ray there was nothing wrong , but now some times i feel pain a, what to do ?
Sound like a type of phantom pain. Ask your family doctor to refer you for mindfulness or similar training or meditation. Most likely the pain is being remebered by your brain and needs shifting to free you from it.
You would benefit from a thorough assessment of your leg including pelvis hip knee ankle and foot. I would suggest seeing a Physical Therapist. They can assess any soft tissue restrictions, mal alignment, flexibility and strength while addressing your pain.
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