Recent Blog Articles

Exercise & Fitness

Can short bouts of running lengthen lives?

Published: March 04, 2020


As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.


March 10, 2020

Would exercise on an elyptical at high speeds 7 to 10 mpg have the same benefits as jogging. I’m asking in reference to your article on the benefits jogging on 3/4/20

Henry Smith
March 05, 2020

Very informative blog! Doing exercise daily especially in the morning keeps the mind and body fresh as well as active. Idle body only contributes for unhealthy body.

Commenting has been closed for this post.

You might also be interested in…

Cardio Exercise

This Special Health Report will help you find the perfect cardio routine—whether you are just beginning, need to freshen up a routine, or are ready to take your cardio workouts to the next level. For beginners or people with conditions that limit their mobility, there are three options to start with: a Basic Cardio, Beginner's Walking, and a Pool Workout. If you’re looking to add some variety to an existing cardio routine, try our Cardio Dance or Kickboxing Workout. If you’ve been doing cardio exercise and want to challenge yourself, try our Interval Walking Workout or Step Workout. When you’re ready to move on, a Special Section will help you design your own program. No matter what form of cardio you do, you’ll be healthier.

Read More