
Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates

Pilates: A good option for older adults?

A muscle-building obsession in boys: What to know and do

Calcium-rich foods: How to boost your intake of this important mineral

DNR: What is a do-not-resuscitate order?

Sleep hygiene: Simple practices for better rest

Should you be tested for inflammation?

Torn meniscus: Symptoms, diagnosis, and treatment options

Life can be challenging: Build your own resilience plan

Alcohol and your health: Risks, benefits, and controversies

Kathyana P. Santiago Mangual
Contributor
Kathyana P. Santiago Mangual is a clinical research fellow in dermatology at Massachusetts General Hospital and Harvard Medical School. She is also a medical student at the University of California, Los Angeles, and will be graduating in 2025.
Posts by Kathyana P. Santiago Mangual

Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates

Pilates: A good option for older adults?

A muscle-building obsession in boys: What to know and do

Calcium-rich foods: How to boost your intake of this important mineral

DNR: What is a do-not-resuscitate order?

Sleep hygiene: Simple practices for better rest

Should you be tested for inflammation?

Torn meniscus: Symptoms, diagnosis, and treatment options

Life can be challenging: Build your own resilience plan

Alcohol and your health: Risks, benefits, and controversies