Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?
Strength training over decades linked to longer life
Catherine Ullman Shade, PhD, MEd
Contributor
Catherine Ullman Shade, Ph.D. M.Ed. is the Director of Education at Boston Children’s Hospital (BCH)’s Cardiac Neurodevelopmental Program, where she coordinates educational and outreach services for children with complex congenital heart disease. Prior to her current position, Dr. Ullman Shade worked in BCH’s Developmental Medicine Center, and as a teacher, instructional coach, professional development trainer, educational researcher, and curriculum designer, in settings including K-12 schools and nonprofit organizations.
Posts by Catherine Ullman Shade, PhD, MEd
Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?
Strength training over decades linked to longer life
