Staying Healthy

Healthy living after 75

Print This Page

A Swedish study in BMJ identifies the secrets to living a long, healthy, and enjoyable life—after 75. Just do this: maintain a healthy weight, don't smoke or drink, cultivate a web of social connections, and enjoy regular leisure-time activities. In the study, scientists tracked the lifestyle and health status of 1,800 older Swedes for up to 18 years.

Half of the study group lived into their ninth decade. The scientists calculated the number of years of added life attributable to various behaviors. The leading lifespan-extenders were maintaining rich social networks (1.6 years added) and continuing to engage in a variety of leisure activities, including gardening, sewing, and volunteer work (up to 2.3 years). For anyone at any age, the same behaviors add up to a healthier life.

To continue reading this article, you must log in.

Subscribe to Harvard Health Online Plus (HHO+) to unlock expert-backed health insights, personalized tools, and exclusive resources to feel your best every day.

Here’s what you get with your HHO+ membership:

  • Unlimited access to all Harvard Health Online content
  • 4 expertly curated newsletters delivered monthly
  • Customized website experience aligned to your health goals
  • In-depth health guides on topics like sleep, exercise, and more
  • Interactive features like videos and quizzes
  • Members-only access to exclusive articles and resources
Learn more about the benefits of features of HHO+ »

I’d like to subscribe to HHO+ for $4.99/month to access expert-backed content to help make smart, informed decisions about my well-being.

Sign Me Up

Already a member? Login ».

Print This Page

Disclaimer:

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Free Healthbeat Signup

Get the latest in health news delivered to your inbox!

Sign Up
Harvard Health Publishing Logo

Thanks for visiting. Don't miss your FREE gift.

10 Ways to Fight Chronic Inflammation is yours absolutely FREE when you sign up to receive health information from Harvard Medical School.

Sign up to get tips for living a healthy lifestyle with ways to keep inflammation under control … lessen digestion problems … learn simple exercises to improve your balance…understand your options for cataract treatment … all delivered to your email box FREE.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of the Best Diets for Cognitive Fitness.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of the Best Diets for Cognitive Fitness.